Services 

Celiac Disease Support


There is always more to learn about managing autoimmunity. 


Book a call to learn about programs & pricing

Book Call Now

New Celiacs 

Find what foods are safe
Gluten free alternatives to food favorites 
Eat out without fear

Symptom Management

Learn to repair your intestinal tract
Connect other symptoms to celiac 
Absorb all of your food 
Feel comfortable with your body again

Recipes

Cook food that makes your mouth water
Make eating joyful again
Repair your relationship with food

Allergy and Sensitivity Support


Repair your relationship with food and feel nourished again


Book a call to learn about programs & pricing

Book Call Now

Navigation Stratagies

Strategies to make grocery shopping easy
Learn how to eat out again
Get resources for safe foods

Symptom Support

Education on what is happening in your body
Targeted nutrients and lifestyle recommendations
Learn what foods trigger you
 

Enjoy food again

Love cooking and eating again
Get recipes that are safe for you
Learn how to adjust your favorite meals


Digestive and Intestinal Support



Book a call to learn about programs & pricing

Book Call Now

Happy bowel movement

Test your transit time
Stop constipation and diarrhea
Poop with pleasure 

Reduce Bloating and weight gain 

Stop holding onto water
Wear those jeans again
Feel comfortable in your body

Leaky Gut Repair

Reduce allergy symptoms
Lower inflammation
Absorb all the nutrients you eat

Cooking Basics

Custom cooking lessons from a professional Chef for your needs and preferences



Book a call to learn about programs & pricing

Book Call Now

Efficient

Never have to wonder "what's for dinner" again
Lower your monthly grocery bills
Take the stress out of cooking

Nutritious

Find ingredients that nourish your body.
Learn what foods to buy and avoid
Organic vs commercial produce

Delicious

Cook food that makes your mouth water
Make eating joyful again
Recipes
Recipe Packages

Access allergy accommodating recipes for any weeknight

Never wonder "what's for dinner?" again

Sample Some Recipes

Contact Me

Have questions?
Don't hesitate to reach out. I'd love to chat!

Jenna Den Hoed, certified nutrition coach and red seal chef

© Copyright Jenna Den Hoed

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