Recipes

Try new flavors and dishes without the headache of planning.
All Recipes include: ingredients, instructions, total prep and cook time, and how many portions.
Balanced nutrition from a Red Seal Chef

GF=Gluten free, V=Vegan, DF= Dairy Free, NF=Nut Free, NsF=Nightshade Free

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GF Vanilla Cinnamon Granola
Easily one of my best quick-grab breakfast options and Christmas gifts
GF, V, DF, NsF
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Chicken, Rice and Kale Soup
The most hearty comfort soup ever. Perfect for cozy winter dinners.
GF, DF, NF, NsF
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Sesame Ginger Breakfast Cookies
The perfect treat for the holidays and on-the-go mornings
GF, DF, NF, NsF
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Vegan Chili
A freezer friendly staple in my house, for easy dinners on the go!
GF, V, NF
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Fruit Cobbler Over Night Oats
An easy grab and go breakfast that nourishes your gut bacteria. GF, V, NsF
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Sweet Potato Hash Brown Bowl
Quick and easy brunch or weeknight dinner
GF, DF, NF
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Ratatouille 
An easy side dish or light meal packed with delicious vegetables. GF, V
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Garlic Parmesan Popcorn
Movie night or a weekday snack. GF, V
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Lemon Garlic Hummus
Amazing for parties or a weekday snack. GF, V
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Carrot Ginger Soup
Designed for boosting immunity and repairing the gut. GF, V, NsF
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Back to School Breakfast Recipe Package

Stay full until lunch with these easy to make breakfast recipes.
All recipes are gluten free. There are also diary free, vegan, nut free and refined sugar free options.

Free Sampler includes:
・PB & J Overnight Oats
・Apple Pie Overnight Oats
・Western Omelet Bites
・Tuscan Omelet Bites

 FULL Package includes:
・20 breakfast recipes
・Nutrition Information on key ingredients. Learn how each ingredient nourishes you.
・Printable PDF collection of all of the recipes

$18 Full Package
Get Full Package Download Free Sampler
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Beat the Heat Summer Meal Package

5 free recipes to help you whip up meals on hot days without heating your house up.

・Santa Monica Bowl
・Almond Satay Noodle Crunch Salad
・Nicoise salad
・Pesto Courgetti and Turkey Meatballs
・Goldfish Salmon Bowl

Free Download Now
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Banana Nice Cream Package 

5 flavours of banana nice cream to support your body and keep you cool this summer!
Gluten free, vegan, refined sugar free, artificial colouring free.

Each recipe includes nutrition facts about key ingredients to support the health of your body systems.

・Red Velvet: For Your Heart
・Mango Pineapple: For Inflammation
・Chocolate Mint: For Digestion
・Crunchy PB & J: For Your Gut
・Praline: For Your Brain

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